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  2. 30 Different Types of Berries (and Why You Should Be Eating ...

    www.aol.com/lifestyle/30-different-types-berries...

    Health benefits: Not only do raspberries have 8 grams of fiber per serving, but they’re packed with diverse antioxidants and anti-inflammatory phytonutrients. Research shows that they can help ...

  3. Scientists Reveal the One Fruit You Should Be Eating Every ...

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    "Following strawberry consumption (equal to two cups of fresh strawberries) daily for 8 weeks, cognitive processing speed increased by 5.2%, systolic blood pressure decreased by 3.6%, and total ...

  4. Everything you need to know about the Mayo Clinic diet - AOL

    www.aol.com/lifestyle/everything-know-mayo...

    The Mayo Clinic diet is a diet plan formulated by the doctors of Mayo Clinic, which outlines two different phases: lose it and live it. ... Eating 4 servings of fruits and vegetables per day ...

  5. FODMAP - Wikipedia

    en.wikipedia.org/wiki/FODMAP

    The reasons are hypersensitivity to luminal distension or a proclivity to excess water retention and gas production and accumulation, but they do not cause intestinal inflammation. Naturally occurring FODMAPs may help avert digestive discomfort for some people because they produce beneficial alterations in the gut flora.

  6. Systemic inflammation - Wikipedia

    en.wikipedia.org/wiki/Systemic_inflammation

    Chronic systemic inflammation (SI) is the result of release of pro-inflammatory cytokines from immune-related cells and the chronic activation of the innate immune system.It can contribute to the development or progression of certain conditions such as cardiovascular disease, cancer, diabetes mellitus, chronic kidney disease, non-alcoholic fatty liver disease, autoimmune and neurodegenerative ...

  7. Vitamin C - Wikipedia

    en.wikipedia.org/wiki/Vitamin_C

    Compared to plant sources, animal-sourced foods do not provide so great an amount of vitamin C, and what there is is largely destroyed by the heat used when it is cooked. For example, raw chicken liver contains 17.9 mg/100 g, but fried, the content is reduced to 2.7 mg/100 g. Vitamin C is present in human breast milk at 5.0 mg/100 g. Cow's milk ...

  8. Should You Eat Strawberries? Their Nutrition Facts, Benefits ...

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    Having sliced strawberries atop a spinach salad is a classic. Any way you slice them, strawberries are a delicious treat that’s good for you, too. ... 24/7 Help. For premium support please call ...

  9. Mayo Clinic Health System - Wikipedia

    en.wikipedia.org/wiki/Mayo_Clinic_Health_System

    [8] [2] As of December 2021, Mayo Clinic Health System facilities served 600,000 patients across its operating regions. [19] After combining its Albert Lea and Austin hospitals into a single entity with two campuses in 2013, Mayo Clinic Health System announced in 2017 that it would consolidate inpatient services to the Austin campus.