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2. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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   This canned tuna has 210mg of sodium and 0 grams of fat per serving putting it towards the middle of the list. Not only does it contain high-quality protein and micronutrients, but the brand also ...

3. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

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   In fact, a whole can has about 40 grams of protein, with a 3-ounce serving containing around 20 grams. Tuna is also considered a complete protein, which means it carries all nine essential amino ...

4. Is salmon or tuna healthier? There’s 2 major nutritional ...

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   Yellowfin tuna provides about 25 grams of protein per three-ounce serving, whereas wild salmon contains about 22 grams. ... Fortunately, canned salmon and tuna contain roughly the same nutrients ...

5. Tuna - Wikipedia

   en.wikipedia.org/wiki/Tuna

   Canned light tuna in oil is 29% protein, 8% fat, 60% water, and contains no carbohydrates, while providing 200 calories in a 100 gram reference amount (table). It is a rich source (20% or more of the Daily Value , DV) of phosphorus (44% DV) and vitamin D (45% DV), and a moderate source of iron (11% DV).

6. These 7 Foods Have More Protein Than Chicken, RDs Say - AOL

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   Registered dietitians weighed in with foods that could contain more protein than chicken, depending on the type and serving size. ... A 6-ounce tuna filet has around 41 grams of protein and 1 gram ...

7. Is canned fish healthy? The No. 1 pick to start eating right ...

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   Canned tuna provides an impressive amount of protein — over 30 grams per can — and packs in other valuable nutrients, including selenium, iron and vitamin B12, experts note.

8. This is the healthiest seafood, according to experts - AOL

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   22 grams of protein. 6 grams of fat ... as larger mackerel can contain more contaminants like mercury. ... albacore tuna, yellowfin tuna, tilefish and Spanish mackerel, according to the FDA.

9. Tuna is increasingly popular in the US. But is it good for you?

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   Canned tuna can also have a lot of sodium - around 280 milligrams, or 12% of one's recommended daily intake in a single can. High-sodium diets increase risk of heart disease , kidney disease, and ...