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2. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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   Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much of which is likely to be heart-healthy unsaturated fats, supports satiety ...

3. Stanley Tucci Just Shared His Favorite 5-Minute High-Protein ...

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   The base is tuna in brine or water—Tucci recommends opting for the whitest tuna you can find for the best flavor and texture. He combines this with finely diced red onion and celery for crunch ...

4. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

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   Nutrition facts (3 oz., canned in water): 110 cal, 2.5g total fat, 35mg cholesterol 320mg sodium, 0g carb, 0g fiber, 20g protein RELATED: 10 Healthy Fish to Eat If You Want to Crush Your Weight ...

5. Is salmon or tuna healthier? There’s 2 major nutritional ...

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   Tuna's high protein content can help curb hunger and may aid with weight management, but both fish are good options for weight loss, says Susie. ... Canned tuna vs. salmon. ... opt for canned fish ...

6. This is the healthiest seafood, according to experts - AOL

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   If you're looking for a low-calorie seafood, the experts recommend shrimp, halibut, cod or tuna. "One 3-ounce serving of baked halibut is less than 100 calories, with 19 grams of protein.

7. I Asked 3 Food Editors To Name the Best Canned Tuna ... - AOL

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   The canned fish aisle is packed with options for tuna in cans, jars, and envelopes. Some are packed in water, others in oil. There are even flavored varieties of canned tuna to choose from.

8. 12 High-Protein Casseroles to Help Reduce Inflammation

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   One of these filling, high-protein casseroles should do the trick. Each one is packed with at least 15 grams of protein per serving from ingredients like beans, tuna and chicken to help you stay ...

9. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of the most common mistakes people make that can keep you from maximizing ...