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2. The Best Breakfast for Heart Health, According to a Cardiologist

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   Best “Sweet” Breakfast: Oatmeal with Berries, Nuts and a Drizzle of Honey. Ingredients: Rolled oats (or steel-cut oats for a less-processed option) Plant-based milk (almond, soy or oat milk ...

3. Cardiologists reveal foods they never eat for breakfast — and ...

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   Steel cut oats, the least processed type of oatmeal, can be especially tasty, but they take longer to cook, so Cheng buys them precooked and frozen at the grocery store. You can also make your own ...

4. We asked 17 doctors what they eat for breakfast and this is ...

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   Steel-cut oats are “high in fiber, including the soluble fiber beta-glucan, which keeps the gut regular and prevents constipation,” gastroenterologist Dr. Wendy Ho, health sciences clinical ...

5. Steel-cut oats - Wikipedia

   en.wikipedia.org/wiki/Steel-cut_oats

   Steel-cut oats (US), also called pinhead oats, coarse oatmeal (UK), [1][2] or Irish oatmeal, are groats (the inner kernel with the inedible hull removed) of whole oats which have been chopped into two or three pinhead-sized pieces (hence the names; "steel-cut" comes from the steel blades). [3] The pieces can then be sold, or processed further ...

6. Are oats healthy? Here's how to make them an even better ...

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   Here's how to turn your oats into a balanced breakfast. Skip to main content. 24/7 Help. For premium support please call: 800 ... or steel-cut oats (oat groats cut into smaller pieces), ...

7. Avenanthramide - Wikipedia

   en.wikipedia.org/wiki/Avenanthramide

   In 2003, colloidal oatmeal was officially approved as a skin protectant by the FDA. [18] However, little thought had been given to the active ingredient in oats responsible for the anti-inflammatory effect until more attention was paid to avenanthramides, which were first isolated and characterized in the 1980s by Collins.

8. Is Oatmeal Actually Healthy? - AOL

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   While she said that all oats have a similar nutrient makeup, quick oats have additives to make them cook faster. Dense and chewy steel-cut oats take longer to digest than old fashioned oats, which ...

9. Groat (grain) - Wikipedia

   en.wikipedia.org/wiki/Groat_(grain)

   Groat (grain) Groats (or in some cases, "berries") are the hulled kernels of various cereal grains, such as oats, wheat, rye, and barley. Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm (which is the usual product of milling). Groats can also be produced from pseudocereal ...