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2. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   They are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted. [3] Thick-rolled oats usually remain unbroken during processing, while thin-rolled oats often become fragmented. Rolled whole oats, without further processing, can be cooked ...

3. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats. Rolled oats were traditionally thick ...

4. Oat - Wikipedia

   en.wikipedia.org/wiki/Oat

   Description. The oat is a tall stout grass, a member of the family Poaceae; it can grow to a height of 1.8 metres (5.9 ft). The leaves are long, narrow, and pointed, and grow upwards; they can be some 15 to 40 centimetres (5.9 to 15.7 in) in length, and around 5 to 15 millimetres (0.20 to 0.59 in) in width.

5. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   Nutrition (Per 1 cup prepared regular oats, with water): Calories: 166 Fat: 3.5 g (Saturated Fat: 0.5 g) ... One prepared cup of rolled oats made with water serves up 4 grams of fiber, ...

6. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

   www.aol.com/overnight-oats-pack-21-grams...

   Directions. In large bowl, whisk together soy milk, yogurt, maple syrup, cinnamon, vanilla, and salt. Stir in oats, carrot, pecans, raisins, coconut, and chia seeds until well combined. Divide ...

7. Eating this food regularly can lower risk of type 2 diabetes ...

   www.aol.com/news/eating-food-regularly-lower...

   Oats nutrition facts. A ½ cup serving of rolled oats has: 140 calories. 5 grams protein. 3 grams fat. 27 grams carbohydrates. 4 grams fiber. Believe it or not, all types of oats have the same ...