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2. Eatwell Guide - Wikipedia

   en.wikipedia.org/wiki/Eatwell_Guide

   The Eatwell Guide is a pictorial summary of the main food groups and their recommended proportions for a healthy diet. It is the method for illustrating dietary advice by the Public Health England, issued officially by the Government of the United Kingdom. A simplified chart of the original Eatwell Plate

3. The Pros & Cons of a High-Protein Diet for Weight Loss - AOL

   www.aol.com/pros-cons-high-protein-diet...

   Photo: Shutterstock. Design: Eat This, Not That!Many individuals bump up their protein intake while dieting for several reasons. Mostly, a high-protein diet keeps you feeling full long after your ...

4. The ‘Eatwell Guide’ Helps You—And the Planet—Live Longer

   www.aol.com/eatwell-guide-helps-planet-live...

   The Eatwell Guide, published in 2016, says one-third of your diet should be fruits and vegetables, one-third of your diet with starchy foods like grains, and the rest is smaller amounts dairy or ...

5. 6 Weight Loss Supplements for Women, According to Science - AOL

   www.aol.com/6-weight-loss-supplements-women...

   Caffeine Pros and Cons. Pros: Caffeine intake has been linked to weight loss and a reduction in BMI and body fat. It’s not just caffeine pills and coffee.

6. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

7. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   A 2001 review found that VLCD has no serious harmful effect when done under medical supervision, for periods of 8–16 weeks with an average weight loss of 1.5-2.5 kg/week. [26] However, VLCD may increase the risk of developing gallstones if the fat content of VLCD is not sufficient, but data is lacking to know the precise amount of fat that is ...