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2. Fructose - Wikipedia

   en.wikipedia.org/wiki/Fructose

   Fructose is found in honey, tree and vine fruits, flowers, berries, and most root vegetables. Commercially, fructose is derived from sugar cane, sugar beets, and maize. High-fructose corn syrup is a mixture of glucose and fructose as monosaccharides. Sucrose is a compound with one molecule of glucose covalently linked to one molecule of fructose.

3. Myth 1: Fruit isn't healthy because it has sugar - AOL

   www.aol.com/lifestyle/5-fruit-myths-dietitians...

   Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans recommend eating 1.5 to 2 cups of fruit each day, yet a 2019 ...

4. The 10 Healthiest Drinks To Sip, According to Dietitians - AOL

   www.aol.com/lifestyle/10-healthiest-drinks-sip...

   Nut butter and avocado are examples of healthy fats, while protein powder and plain Greek ... 20-30 grams of protein, and are low in sugar. While whey-based shakes provide a great source of high ...

5. Sugar - Wikipedia

   en.wikipedia.org/wiki/Sugar

   Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Compound sugars, also called disaccharides or double sugars, are molecules made of two bonded monosaccharides; common examples are sucrose (glucose + fructose ...

6. The 16 Healthiest Low-Sugar Protein Bars, According to ... - AOL

   www.aol.com/16-healthiest-low-sugar-protein...

   The following low-sugar protein bars dietitians recommend can help you level up your nutrition and serve as a pre- or post-workout option to help you achieve your health and fitness goals. 1 ...

7. Brazzein - Wikipedia

   en.wikipedia.org/wiki/Brazzein

   Brazzein is a protein found in the West African fruit of Oubli (Pentadiplandra brazzeana Baillon). It was first isolated by the University of Wisconsin–Madison in 1994. [2] Brazzein is found in the extracellular region, in the pulp tissue surrounding the seeds. With pentadin, discovered in 1989, brazzein is the second sweet-tasting protein ...