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  2. The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing muscle mass and promote overall health, according to the The Academy of ...

  3. Should You Load Up Your Protein Before or After Your Workout?

    www.aol.com/load-protein-workout-184500619.html

    Dieitians weigh in on whether it's best to have your protein shake before or ... Those looking to build muscle should hit around.8 to 1 gram per pound of bodyweight. A 180 lb man who wants to get ...

  4. 9 high-protein fruits to help build muscle, lose weight - AOL

    www.aol.com/9-high-protein-fruits-help-040443790...

    “But every gram of protein counts, especially if you’re eating a plant-forward diet,” Rizzo says, noting that most people need at least 20 grams of protein per meal.

  5. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  6. When It Comes to Weight Loss, These 2 Nutrients Can Help ...

    www.aol.com/comes-weight-loss-2-nutrients...

    Does protein and fiber help weight loss? It can. While this particular study was small, it found that the people who were most likely to lose "significant" amounts of weight were those who added ...

  7. Food energy - Wikipedia

    en.wikipedia.org/wiki/Food_energy

    It can take up to 20 hours of little physical output (e.g., walking) to "burn off" 17,000 kJ (4,000 kcal) [17] more than a body would otherwise consume. For reference, each kilogram of body fat is roughly equivalent to 32,300 kilojoules of food energy (i.e., 3,500 kilocalories per pound or 7,700 kilocalories per kilogram). [18]

  8. Kinesin - Wikipedia

    en.wikipedia.org/wiki/Kinesin

    Animation of kinesin "walking" on a microtubule. A kinesin is a protein complex belonging to a class of motor proteins found in eukaryotic cells. Kinesins move along microtubule (MT) filaments and are powered by the hydrolysis of adenosine triphosphate (ATP) (thus kinesins are ATPases, a type of enzyme).

  9. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

    www.aol.com/30-minute-walking-workout-guaranteed...

    This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

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