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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

   www.aol.com/44-best-high-fiber-foods-133040574.html

   These healthy high-fiber foods help you feel full, support your digestive system, and make achieving your weight loss goals a lot easier. Due to the highly refined, modern American diet, the ...

3. Prebiotic (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Prebiotic_(nutrition)

   The European Food Safety Authority (EFSA), the regulatory agency for product labeling, differentiates between "prebiotic" and "dietary fiber", stating that "a cause and effect relationship has not been established between the consumption of the food constituents which are the subject of the health claims and a beneficial physiological effect ...

4. Resistant starch - Wikipedia

   en.wikipedia.org/wiki/Resistant_starch

   [1] [2] Resistant starch occurs naturally in foods, but it can also be added as part of dried raw foods, or used as an additive in manufactured foods. [ 3 ] Some types of resistant starch (RS1, RS2 and RS3) are fermented by the large intestinal microbiota , conferring benefits to human health through the production of short-chain fatty acids ...

5. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

6. Healthy digestion - Wikipedia

   en.wikipedia.org/wiki/Healthy_digestion

   Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...

7. Probiotic - Wikipedia

   en.wikipedia.org/wiki/Probiotic

   As food products or dietary supplements, probiotics are under preliminary research to evaluate if they provide any effect on health. [ 2 ] [ 7 ] [ 82 ] In all cases proposed as health claims to the European Food Safety Authority , the scientific evidence remains insufficient to prove a cause-and-effect relationship between consumption of ...

8. We Tried 10 Store-Brand Mac and Cheeses and These Are the Best

   www.aol.com/finance/tried-10-store-brand-mac...

   Quest for the Best. Kraft introduced its iconic macaroni and cheese boxed dinner way back in 1937, but these days, Kraft faces plenty of competition from grocery store versions of this family ...

9. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.