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Improving deep sleep may lower your dementia risk. A new study published in JAMA Neurology found a connection between the amount of deep sleep one gets and their risk of dementia. The new research ...
Nearly 7 million Americans have been diagnosed with dementia — Alzheimer’s disease is the most common form of the syndrome.. Goodman has devised a nine-pronged strategy to lowering dementia ...
4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...
People may wish to take naps during the day, but unintentionally getting too much sleep will affect nighttime sleep. Physical activity is a treatment for Alzheimer's and a way to encourage night sleep. [5] Caffeine is a (fast-working) brain stimulant, but should be limited at night if a night's sleep is needed. [4] [5] [10]
The prevention of dementia involves reducing the number of risk factors for the development of dementia, and is a global health priority needing a global response. [1] [2] Initiatives include the establishment of the International Research Network on Dementia Prevention (IRNDP) [3] which aims to link researchers in this field globally, and the establishment of the Global Dementia Observatory ...
Reduced duration of sleep, as well as an increase in time spent awake, are factors that highly contribute to the risk of traffic collisions, the severity and fatality rates of which are on the same level as driving under the influence of alcohol, [53] [54] with 19 hours of wakefulness corresponding to a BAC of 0.05%, and 24 hours of wakefulness ...
An easy way to start a reduced-meat diet, according to experts, is to cook one meal each week based on beans, whole grains and vegetables, using herbs and spices to add punch.When one night a week ...
The report, which included a sample of over 15,000 people, found that nearly one in two adults over age 55 are at risk of dementia—and the risk is disproportionately higher for older women ...
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