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Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.
The pain from these contractions can cause mobility limitations and a tense feeling within the muscle, he says. While they’re usually harmless, muscle cramps are undoubtedly uncomfortable.
PLMD is characterized by increased periodic limb movements during sleep, which must coexist with a sleep disturbance or other functional impairment, in an explicit cause-effect relationship. [ 3 ] [ 4 ] Usually, these involuntary movements come from lower extremities (including toes, ankles, knees, and hips), although they can also be observed ...
The causes of leg cramps at night can range from nutrient deficiency to tough workouts. Here, experts break down how to prevent and get rid of leg cramps. How Your Painful Leg Cramps Could Be ...
The cause of spasms is often unknown, but it can be due to an inherited genetic problem, a side effect of meds, Parkinson's disease, a stroke, cerebral palsy or multiple sclerosis. [3] Old age can also cause spasms and cramp. [4] Spasms can occur in dystonia, and in spasticity.
Dr. Tarr adds that recurring cramps can sometimes be a sign of circulation issues, but there would usually be other signs along with the toe cramps, including cramps in your calves and upper legs.
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