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2. Caroline Girvan - Wikipedia

   en.wikipedia.org/wiki/Caroline_Girvan

   Girvan started posting workouts on YouTube in April 2020, during the Coronavirus pandemic lockdown, in response to a request from one of her personal training clients. [2] [4] Girvan began a business as a personal trainer around 2014, seeing clients in her home gym. She had previously worked in accounting.

3. ‘After Years Of Failed Fad Diets And Workouts, I Started ...

   www.aol.com/years-failed-fad-diets-workouts...

   For lower-body workouts: I do a glutes and quads day and a posterior chain day. My workouts are typically an hour and a half, and I do seven to 10 moves per session. The number of reps and sets ...

4. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   I found the gym comforting, and he preached that exercise was always a priority, so as I got older, my love for fitness only grew. I frequently trained with a personal trainer and ran multiple ...

5. 4 Best At-Home Workouts To Shrink Lower Belly Fat - AOL

   www.aol.com/lifestyle/4-best-home-workouts...

   4 Best At-Home Workouts To Shrink Lower Belly Fat. Alexa Mellardo. December 24, 2024 at 10:00 AM ... Begin in a high plank with your hands under your shoulders and your body forming a straight line.

6. List of YouTubers - Wikipedia

   en.wikipedia.org/wiki/List_of_YouTubers

   Caroline Girvan: Ireland Caroline Girvan Fitness and personal trainer geared to women aiming to build strength and muscular endurance Joey Gizzi United States AreYouKiddingTV: American internet challenge and entertainment channel Lasse Gjertsen: Norway Lasse Gjertsen Animator, musician and videographer. Known for early YouTube hits. Max Gleason

7. Curves International - Wikipedia

   en.wikipedia.org/wiki/Curves_International

   Curves International, also known as Curves for Women, Curves Fitness, or just Curves, is an international fitness franchise co-founded by Gary and Diane Heavin in 1992. As of May 31, 2019, Curves lists 367 franchise locations open in the United States on their Facebook page.