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Kickstart your walk with a 5-minute warm-up at a comfortable pace. Then, increase your speed to a brisk walk for 2 minutes, focusing on pumping your arms and taking quick, deliberate steps.
The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.
The Rockettes dynamic warm up. Walking butt kicks: Stand with your feet slightly wider than hips-width apart with a slight bend in the knees. Place your hands on your hips. Step on to the left ...
L.A. Beast's YouTube channel features dozens of videos in which he films himself performing a variety of over-the-top eating and drinking challenges. In some cases when he is unsuccessful at these challenges, the featured entertainment value is the schadenfreude and gross-out humor of him experiencing pain and vomiting copious amounts of food ...
Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog or walk. Cooling down allows the heart rate to return to its resting rate. Additionally cooling down may reduce dizziness for professional or serious athletes and vocal performers after strenuous workouts. [1]
The video has received over two million views and has been parodied several times on YouTube; the TV3 show The Jono Project ran a series of clips titled Food in a Nek Minnit which parodied a nightly advertisement called Food in a Minute. As a result of the video, the term Nek Minnit was the most searched for word on Google in New Zealand for 2011.
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