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2. R. Sharath Jois - Wikipedia

   en.wikipedia.org/wiki/R._Sharath_Jois

   Jois published Ashtanga Yoga Anusthana which provides an introduction and overview to Ashtanga Yoga, delineating the eight limbs of the practice, the importance of Tristhana and Vinyasa, main asanas of the primary series, and supplemental asanas for therapy. Jois, Sharath. Ageless: A Yogi's Secrets to a Long and Healthy Life

3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables, legumes, fruits, nuts, seeds and whole grains. You’ll also ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

5. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

6. Vinyāsa - Wikipedia

   en.wikipedia.org/wiki/Vinyāsa

   The vinyasa forms of yoga used as exercise, including Pattabhi Jois's 1948 Ashtanga Vinyasa Yoga and its spin-off schools such as Beryl Bender Birch's 1995 Power Yoga and others like Baptiste Yoga, Jivamukti Yoga, Vinyasa Flow Yoga, Power Vinyasa Yoga, and Core Strength Vinyasa Yoga, derive from Krishnamacharya's development of a flowing aerobic style of yoga in the Mysore Palace in the early ...

7. These 7 Small Changes Helped Me Lose 110 Pounds - AOL

   www.aol.com/7-small-changes-helped-lose...

   Related: This Easy Walking Plan Can Help You Lose Weight—No Gym Required. 2. I don’t drink calories—or count calories, for that matter.

8. Sharath - Wikipedia

   en.wikipedia.org/wiki/Sharath

   Sharath may refer to: Sharreth (born 1969), Indian music director primarily in Malayalam, but also in Hindi, Tamil and Telugu, cinema; Sharath (actor) (born 1989), Indian film actor, TV anchor and dancer who works in Kannada cinema. R. Sharath Jois (1971-2024), Indian yoga teacher, practitioner and lineage holder of Ashtanga vinyasa yoga

9. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

   www.aol.com/looking-healthy-recipe-try...

   Plenty of research supports the health benefits of a Mediterranean diet. With an emphasis on minimally processed plant foods, lean proteins, fiber-rich carbs, and healthy fats, studies show that ...