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2. R. Sharath Jois - Wikipedia

   en.wikipedia.org/wiki/R._Sharath_Jois

   Jois published Ashtanga Yoga Anusthana which provides an introduction and overview to Ashtanga Yoga, delineating the eight limbs of the practice, the importance of Tristhana and Vinyasa, main asanas of the primary series, and supplemental asanas for therapy. Jois, Sharath. Ageless: A Yogi's Secrets to a Long and Healthy Life

3. Sharath - Wikipedia

   en.wikipedia.org/wiki/Sharath

   Sharath may refer to: Sharreth (born 1969), Indian music director primarily in Malayalam, but also in Hindi, Tamil and Telugu, cinema; Sharath (actor) (born 1989), Indian film actor, TV anchor and dancer who works in Kannada cinema. R. Sharath Jois (1971-2024), Indian yoga teacher, practitioner and lineage holder of Ashtanga vinyasa yoga

4. Make your meals healthier with these 9 simple dietitian ... - AOL

   www.aol.com/meals-healthier-9-simple-dietitian...

   “Start your next chili with lean ground turkey in place of ground beef to reduce saturated fat,” says Maggie Moon, registered dietitian and author of The MIND Diet: 2nd Edition.

5. A Month of Mediterranean Diet Dinner Recipes to Eat in January

   www.aol.com/month-mediterranean-diet-dinner...

   Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.

6. Ashtanga vinyasa yoga - Wikipedia

   en.wikipedia.org/wiki/Ashtanga_vinyasa_yoga

   According to Pattabhi Jois's grandson R. Sharath Jois, practitioners should master each pose separately attempting the others that follow. [12] However, Pattabhi Jois's son Manju Jois disagreed; in his view, students were occasionally allowed to practice the postures in a non-linear format. [13] [14] [15]

7. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

   www.aol.com/9-best-grocery-items-weight...

   Reviewed by Dietitian Maria Laura Haddad-Garcia. Diet culture can have us believe that in order to lose weight, we need to eat fancy "superfoods" and eliminate completely healthy foods, like ones ...

8. Guru (2006 film) - Wikipedia

   en.wikipedia.org/wiki/Guru_(2006_film)

   Guru is a British 2006 short documentary film about the guru of yoga as exercise K. Pattabhi Jois, directed by the BBC film producer Robert Wilkins. The film shows Jois and his grandson Sharath Rangaswamy teaching in the yogashala at the Ashtanga Yoga Research Institute in Mysore, India. [1]

9. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   With the right balance of training and diet, you can generally gain about 0.25 to 1 pound of muscle per week, says Jason Machowky, RD, CSCS, a board-certified sports dietitian and exercise ...