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The use of music has been essential in helping children who struggle with focus, anxiety, and cognitive function by using music in therapeutic way. Music therapy has also helped children cope with autism, pediatric cancer, and pain from treatments.
Music improved sleep quality with increased exposure regardless of differences in the demographic, music genre, duration of treatment, and exposure frequency. Dickson suggests "listening to music that you find relaxing, at the same time, every night for at least three weeks".
The use of music has also been proven effective in pediatric oncology. [16] Music therapy is mainly used in these cases as a diversion technique, play therapy, designed to distract the patient from the pain or stress experienced during these operations. The focus of the patient is directed at a more pleasurable activity and the mind shifts ...
Using music to help treat mental illness is one focus of mental illness research. Experts are interested in understanding music therapy and how to achieve the best results from its use.
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Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [clarification needed] and help them focus on their own thoughts and actions. [4]
Those healthy habits should help you get a better night's sleep. "We all sleep, but if you're sleeping with a lot of issues on your mind, you are limiting your rest," says motivational speaker and ...
This Is Your Brain on Music: The Science of a Human Obsession is a popular science book written by the McGill University neuroscientist Daniel J. Levitin, and first published by Dutton Penguin in the U.S. and Canada in 2006, and updated and released in paperback by Plume/Penguin in 2007.