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Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]
For healthy adults, 400 milligrams (mg) is widely regarded among medical professionals to be a safe daily value. Federal dietary guidelines equate this to roughly three to five eight-ounce cups of ...
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
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Excessive coffee consumption, generally above four to six cups per day, may increase the risk of side effects such as anxiety, restlessness, insomnia, and gastrointestinal discomfort, he explains.
Pages for logged out editors learn more. ... move to sidebar hide (Top) 1 coffee or caffeine. 1 comment. 2 Athsma and vaso-constriction. 2 comments. 3 Coffee ...
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