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Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]
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Excessive coffee consumption, generally above four to six cups per day, may increase the risk of side effects such as anxiety, restlessness, insomnia, and gastrointestinal discomfort, he explains.
"Moderate coffee drinking has been related to health benefits," lead study author Lu Qi, M.D., PhD, interim chair of the Department of Epidemiology at Tulane University, told Fox News Digital.
Various methods can be used for decaffeination of coffee. These methods take place prior to roasting and may use organic solvents such as dichloromethane or ethyl acetate, supercritical CO 2, or water to extract caffeine from the beans, while leaving flavour precursors in as close to their original state as possible.
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
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