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Brussels sprouts However, if constipation is coupled with gas or bloating, or if you are suffering from IBS, IBD, or other digestive issues, cruciferous vegetables may sometimes make constipation ...
7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...
A good goal, according to the National Institutes of Health, is 8 to 10 cups of liquid per day, especially water. Another often-overlooked way to get things moving is stress management.
Constipation is more concerning when there is weight loss or anemia, blood is present in the stool, there is a history of inflammatory bowel disease or colon cancer in a person's family, or it is of new onset in someone who is older. [12] Treatment of constipation depends on the underlying cause and the duration that it has been present. [4]
Constipation as a general complaint is very common. The ODS subtype is also known to be a common problem, [1] but the exact reported epidemiological figures vary. [5] It is estimated that approximately a third of patients complaining of constipation have the ODS subtype, which is more than slow transit constipation. [5]
Brussels sprouts grow in temperature ranges of 7–24 °C (45–75 °F), with highest yields at 15–18 °C (59–64 °F). [4] Fields are ready for harvest 90 to 180 days after planting. The edible sprouts grow like buds in helical patterns along the side of long, thick stalks of about 60 to 120 centimetres (24 to 47 inches) in height, maturing ...
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