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  2. People swear by the 3-2-1 workout method for a slim waist. A personal trainer breaks down the benefits of the viral routine. ... According to Read, strength training is efficient at helping you ...

  3. Hourglass Angel - Wikipedia

    en.wikipedia.org/wiki/Hourglass_Angel

    In the same year, sales of company's top three waist trainers were up 250%. [4] In 2014, Kim Kardashian endorsed waist training on Instagram. She was followed by her sisters and other celebrities, who started wearing corsets and posting their selfies online. [5] [6] Soto's revenues in 2014 were over $8 million. [2]

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals), vertical dips (using parallel dip bars) or horizontal dips (using two ...

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  6. WW International - Wikipedia

    en.wikipedia.org/wiki/WW_International

    WW International, Inc., formerly Weight Watchers International, Inc., is a global company headquartered in the U.S. that offers weight loss and maintenance, fitness, and mindset services such as the Weight Watchers comprehensive diet program. [3]

  7. The Best Exercise Plan if You Want To Get a Smaller Waist ...

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  8. The truth behind the waist training fad - AOL

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  9. Training corset - Wikipedia

    en.wikipedia.org/wiki/Training_corset

    An example of a training corset. It has long, stiff shoulder straps which raise the lower ribs. A training corset is generally a corset used in body modification.A training corset is believed to help orthopedic issues (such as in attempt to correct a poor posture) and it is believed to help cosmetic issues (such as waistline, commonly called waist training or in more extreme cases tightlacing ...