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Here’s the catch: Eating a ton of protein without doing the work ... Plus, whole foods often make it easier to get the extra calories needed for building muscle, says Machowsky.
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
But if your protein is on the low side, make sure those extra calories are coming from protein-rich foods. It’s a small tweak, but it helps ensure your body has what it needs to build muscle. 3.
This quick, protein-rich chicken stew recipe draws flavor inspiration from shawarma with spices like cumin, paprika and pepper. Make a double batch and freeze it for a quick healthy dinner. Serve ...
The first step was calculating my recommended daily protein intake, which depends on weight in kilograms. I’m 5’9” and usually hover between 155 and 165 pounds, which equals about 70 kilograms.
The aromatics give this slow cooker soup plenty of flavor without much effort (or dairy). Get the recipe ... <500 calories, ... but quinoa would give it an extra boost of plant-based protein. Get ...
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