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2. 22 cool-down stretches that will help prevent soreness after ...

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   Best cool-down exercises. When warming up before a workout, we focus on dynamic, or moving, stretches. But when your workout is complete, holding static stretches is the best way to release ...

3. A Physical Therapist Wants You to Know These Dynamic ... - AOL

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   Dynamic stretches vs. static stretches Static stretches typically involve holding a position for a length of time, Germano says, whereas during dynamic stretches, you quickly hit the stretched ...

4. Walking or running outdoors? 11 tips to stay safe in the heat

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   How to cool down after exercising in the heat. Once your workout is complete, there are things you can do to help your body cool down. Stretch: ...

5. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...

6. Trainers Always Start A Workout With One Of These Dynamic Moves

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   Best Dynamic Stretches For Runners 1. Squat To Heel Raise. Why it rocks: “The squat to heel raise will help athletes get into a full squat position which requires 90 degrees of hip flexion ...

7. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   An example of such a dynamic stretch is lunges. Another form of dynamic stretching is ballistic stretching, which is an active stretch that involves bouncing or swinging back and forth at a high speed in order to take a muscle beyond its typical range of motion using momentum.

8. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   A group of High School girls performing a ballistic stretch in a Physical Education session. Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking.

9. You Should Hold These Yoga Stretches For 30 Seconds—Here's Why

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   Certified yoga instructors share their top yoga stretches for hips, hamstrings, back, and more. Doing these yoga stretches every day can increase flexibility. You Should Hold These Yoga Stretches ...