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2. 5 Best Leg Workouts for Women After 50 - AOL

   www.aol.com/5-best-leg-workouts-women-110024844.html

   Sled pushes are one of the best exercises to feature in leg workouts for women over 50, as they offer a wide range of benefits. These include boosting metabolism, building overall body strength ...

3. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live ... like standing on one leg or using a balance board, can work wonders for your core ...

4. At 67, Denise Austin Demonstrates ‘Over 50’ Workout ... - AOL

   www.aol.com/67-denise-austin-demonstrates-over...

   The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another #FitOver50 workout to strengthen and tone the legs with just three simple exercises.

5. How long can you stand on 1 leg? What it says about your ...

   www.aol.com/lifestyle/being-able-stand-1-leg...

   For the balance exercises, participants were asked to: stand on both legs with their eyes open, stand on both legs with their eyes closed and then do a single-leg stand on each leg with their eyes ...

6. At 67, Denise Austin Demonstrates Full-Body Move for Women ...

   www.aol.com/67-denise-austin-demonstrates-full...

   Denise Austin, 67, demonstrated a “compound” workout move for women “over 50” on Instagram. The full-body exercise targets the upper body and lower body.

7. Denise Austin, 67, Shares Her Top Exercise Secrets for Women ...

   www.aol.com/denise-austin-67-shares-her...

   Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...