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Turmeric (/ ˈ t ɜːr m ər ɪ k, ˈ tj uː-/), [2] [3] or Curcuma longa (/ ˈ k ɜːr k j ʊ m ə ˈ l ɒ ŋ ɡ ə /), [4] [5] is a flowering plant in the ginger family Zingiberaceae.It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between 20 and 30 °C (68 and 86 °F) and high annual rainfall to thrive.
"Many turmeric supplements use turmeric powder rather than extract, which is less bioavailable and does not produce the same benefits. Turmeric tea is a way to get high-quality turmeric extract in ...
Turmeric is a member of the ginger family with a yellow-orange hue. The spice has many purported health benefits for digestion, skin and the joints.
Curcumin powder. The most common applications are as an ingredient in dietary supplement, in cosmetics, as flavoring for foods, such as turmeric-flavored beverages in South and Southeast Asia, [1] and as coloring for foods, such as curry powders, mustards, butters, and cheeses.
Curcuma rhizome, sections and powder . Curcuma is a perennial, herbaceous plant that can reach a height of 1 meter. It emits numerous, edible rhizomes whose interiors are yellow or orange. These rhizomes are reduced to a powder, which is the spice called curcuma.
Turmeric has been a component of religious and Eastern medicine practices like Ayurveda for thousands of years, but the spice has only recently gained traction with Western cultures as a health ...
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If you do use turmeric supplements, it can be difficult to know which form is best, or how much to take. The best advice is to ask your health care provider, says Singletary. Start out with a low ...
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