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  2. Patellofemoral pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

    Patellofemoral pain syndrome (PFPS; not to be confused with jumper's knee) is knee pain as a result of problems between the kneecap and the femur. [4] The pain is generally in the front of the knee and comes on gradually. [2] [4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or climbing and ...

  3. Patellar tendinitis - Wikipedia

    en.wikipedia.org/wiki/Patellar_tendinitis

    Patellar tendinitis, also known as jumper's knee, is an overuse injury of the tendon that straightens the knee. [1] Symptoms include pain in the front of the knee. [1] Typically the pain and tenderness is at the lower part of the kneecap, though the upper part may also be affected. [2] Generally there is no pain when the person is at rest. [2]

  4. Chondromalacia patellae - Wikipedia

    en.wikipedia.org/wiki/Chondromalacia_patellae

    Chondromalacia patellae (also known as CMP) is an inflammation of the underside of the patella and softening of the cartilage.. The cartilage under the kneecap is a natural shock absorber, and overuse, injury, and many other factors can cause increased deterioration and breakdown of the cartilage.

  5. Quads Feeling Tight? These Tips Will Help You Find Relief - AOL

    www.aol.com/quads-feeling-tight-tips-help...

    Follow these expert-backed tips to treating tight quads and getting back in the saddle, pain-free.

  6. Bipartite patella - Wikipedia

    en.wikipedia.org/wiki/Bipartite_patella

    Bipartite patella is a condition where the patella, or kneecap, is composed of two separate bones.Instead of fusing together as normally occurs in early childhood, the bones of the patella remain separated. [1]

  7. Stretching This Small Muscle Can Make Knee And Back Pain Vanish

    www.aol.com/lifestyle/stretching-small-muscle...

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