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When they fall short of that minimum, the toll can be steep: Studies have linked poor sleep to an increased risk of obesity, heart disease and dementia, as well as mood disorders.
However, it is clear that stress and sleep in college students are interrelated, instead of one only affecting the other. "Stress and sleep affect each other. Poor sleep can increase stress, otherwise high-stress can also cause sleep disturbances". [8] As stated in a different way, the way stress and sleep are related is bidirectional in nature ...
Sleep patterns (typical bed time or rise time on weekdays and weekends), shift work, and frequency of naps can reveal the direct cause of poor sleep, and quality of sleep should be discussed to rule out any diseases such as obstructive sleep apnea and restless leg syndrome.
In fact, research shows a lack of sleep can slow your reaction time, cause depression and throw off your immune system and various hormone levels. “If you don’t sleep in a traditional sleep ...
Additionally, lack of sleep causes increased anxiety-like behaviors and impairs the brain's ability to block out unimportant stimuli when performing tasks requiring attention. Disruptions in important brain circuits and the downregulation of proteins necessary for cognitive stability are the causes of these behavioral abnormalities. [30]
However, it’s important to note that because sleep anxiety is a phobia, or an irrational fear, this usually causes disruption in day-to-day activities and can have a serious toll on mental health.
Bedtime procrastination causes people to feel that time is passing quickly, which can lead to anxiety and stress. [21] For people who do not sleep well, bedtime is an abominable time. Sleep can become a task and a burden that increases people's worry about getting enough sleep, leading to nervousness, and increases their psychological stress.
Drugs associated with most substance use disorders can also disrupt sleep quality, research shows. 2. Poor sleep hygiene/lack of sleep. Even the smallest slice out of your regular night’s sleep ...
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