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The gogoplata is executed from a guard, commonly from a "rubber guard," where the legs are held very high against the opponent's upper back. The fighter then slips one foot in front of the opponent's head and under his chin, locks his hands behind the opponent's head, and chokes the opponent by pressing his shin or instep against the opponent's ...
A shin guard or shin pad is a piece of equipment worn on the front of an athlete's shin to protect it from injury. These are commonly used in sports including association football , baseball , ice hockey , field hockey , lacrosse , cricket and mountain bike trials .
The striking surface is the instep or the ball of the foot. In this way taekwondo differs from Chinese sanshou, where the striking surface is the shin. This is also called an "off the line" or "rear leg" roundhouse kick. The roundhouse kick can also be thrown from the rear leg towards the target and strike with the lower shin or the instep.
Spats, a shortening of spatterdashes, or spatter guards are a type of footwear accessory for outdoor wear, covering the instep and the ankle. Spats are distinct from gaiters , which are garments worn over the lower trouser leg as well as the shoe.
Competitors shall wear UWW approved head guards, gloves, knee pads and shin-instep guards of their assigned red or blue colour. They shall also wear personal groin and mouth guards. Female competitors may wear a chest protector. Protection gear may not contain any metal part whatsoever.
Official WTF trunk protector (hogu), forearm guards and shin guardsHogu (호구) is the armor worn by practitioners of Taekwondo and Geomdo during sparring and competition. . Translated into English, hogu means chest or chest prote
In most traditional martial arts, the instep is used to strike, whereas in Muay Thai, kickboxing and mixed martial arts the shin is used. To execute, the attacker swings their leg sideways in a circular motion, kicking the opponent's side with the front of the leg, usually with the instep, ball of the foot, toe, or shin.
The attacker swings their leg sideways in a circular motion, kicking the opponent's side with the front of the leg, usually with the instep, ball of the foot, toe, or shin. It can also be performed is a 360-degree kick where the attacker performs a full circle with their leg, in which the striking surface is generally either the instep, shin or ...
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