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  2. Watch live: Every Mind Matters — The Many Dimensions of ...

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    The United States is facing an unprecedented mental health crisis as two in five American adults reported experiencing symptoms of anxiety and depression in 2021. Fortunately, the country has ...

  3. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    Research suggests mindfulness training improves focus, attention, and ability to work under stress. [51] [52] [53] Mindfulness may also have potential benefits for cardiovascular health. [54] [55] [56] The effectiveness of MBSR in treating psychological disorders, particularly anxiety and depression, has been supported by recent meta-analytic ...

  4. Mind–body interventions - Wikipedia

    en.wikipedia.org/wiki/Mind–body_interventions

    Possibly due to visits from yoga gurus and increased interest, some medical practitioners and movement specialists developed movement therapies with a deliberate mental focus. [19] Two prominent names in modern mind-body training are Joseph Pilates (1880–1967) and Margaret Morris (1891–1980). A famous statement of Joseph Pilates was ...

  5. Laban movement analysis - Wikipedia

    en.wikipedia.org/wiki/Laban_movement_analysis

    Laban movement analysis (LMA), sometimes Laban/Bartenieff movement analysis, is a method and language for describing, visualizing, interpreting and documenting human movement. It is based on the original work of Rudolf Laban , which was developed and extended by Lisa Ullmann , Irmgard Bartenieff , Warren Lamb and others.

  6. Find your little big thing to look after your mental health ...

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    Doing one small thing every day for your mental health can help strengthen your resilience and help you feel a lot better. When Cate Murden, 46 and from south London, was signed off work with ...

  7. Watch live: Every Mind Matters — The Many Dimensions of ...

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  8. Three Principles Psychology - Wikipedia

    en.wikipedia.org/wiki/Three_Principles_Psychology

    Three Principles Psychology (TPP), previously known as Health Realization (HR), is a resiliency approach to personal and community psychology [1] first developed in the 1980s by Roger C. Mills and George Pransky, who were influenced by the teachings of philosopher and author Sydney Banks. [2]

  9. People's Health Movement - Wikipedia

    en.wikipedia.org/wiki/People's_Health_Movement

    The International People's Health University is a short training course for young health activists focussing on the politics of health. The IPHU has organized 20 short courses entitled ‘The Struggle for Health’ of 2-week duration each.