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2. The 8 Smartest Knee Exercises to Help Keep Your Joints ... - AOL

   www.aol.com/lifestyle/8-smartest-knee-exercises...

   Why it works: “Squats strengthen the quadriceps muscles which directly connect to the knee,” says Dean Seda, N.A.S.M., a certified personal trainer who specializes in corrective exercise ...

3. Alleviate the ache and strengthen your knees with the reverse ...

   www.aol.com/strengthen-soothe-aching-knees-lunge...

   In the case of knee pain, there’s one simple yet effective exercise I favor to help alleviate pain and strengthen the muscles around your knees: the reverse lunge. Unlike traditional lunges, the ...

4. 4 Exercises to Strengthen Bad Knees - AOL

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   Women are more prone to knee pain than men, but these lower-body moves can help correct nature's imbalance. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: ...

5. Patellar dislocation - Wikipedia

   en.wikipedia.org/wiki/Patellar_dislocation

   Exercises should strengthen quadriceps muscles such as rectus femoris, vastus intermedius, and vastus lateralis. However, tight and strong lateral quadriceps can be an underlying cause of patellar dislocation. If this is the case, it is advisable to strengthen the medial quadriceps, vastus medialis (VMO), and stretch the lateral muscles. [17]

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The position is held as long as possible. The exercise is used to strengthen the quadriceps. Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). [citation needed] Equipment

7. Open kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Open_kinetic_chain_exercises

   The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [1] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization. [2]

8. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

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   A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives. Skip to main content. 24/7 Help. For premium support please call: ...

9. The Best Exercises for People With Bad Knees, According to ...

   www.aol.com/news/4-personal-trainers-best...

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