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2. The #1 Best Dumbbell Workout To Get Shredded Abs in 30 Days - AOL

   www.aol.com/1-best-dumbbell-workout-shredded...

   Keep reading for my #1 best dumbbell workout for abs in 30 days. And when you're finished, be sure to check out the 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half Her Age . 1.

3. 9 oblique exercises for strong abs and a slimmer waist - AOL

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   Try the 9 best oblique exercises. ... Wood chop with knee lift. Stand up tall and reach both arms straight up toward the sky. Lean your torso slightly to the left and step your right foot out a ...

4. Your Core Routine Isn't Complete Without These Obliques Moves

   www.aol.com/lifestyle/core-routine-isnt-complete...

   Time: 10 minutes | Equipment: Medicine ball, a weight (dumbbell or kettlebell), bodyweight, chair | Good for: Obliques Instructions: Choose three to four exercises below. Set a timer for 45 seconds.

5. 10 Strength Exercises for Beginners To Melt Love Handles - AOL

   www.aol.com/10-strength-exercises-beginners-melt...

   Few core exercises rival the intensity of the wood chop when it comes to targeting your love handles. This dynamic movement engages your trunk in a rotational pattern, activating a range of ...

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.