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2. Best protein shakes for a quick macronutrient boost - AOL

   www.aol.com/lifestyle/best-protein-shakes-quick...

   This protein powder is a good choice if you are trying to lose weight, because it has only 3 grams of net carbs, 0 grams of sugar, and is only 150 calories per serving. Also this powder contains ...

3. I Tried 11 Protein Shakes & the Best Was Rich ... - AOL

   www.aol.com/lifestyle/tried-11-protein-shakes...

   Nutrition (Per can): Calories: 330 Fat: 9 g (Saturated Fat: 1 g) Sodium: 230 mg Carbs: 48 g (Fiber: 0 g, Sugar: 43 g) Protein: 15 g. My rating: 2/10. Maybe it was the soup-like appearance or ...

4. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing muscle mass and promote overall health, according to the The Academy of ...

5. 13 Best High-Protein Drinks on Grocery Shelves - AOL

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6. The 6 Best Protein Powders, According to Dietitians and Testers

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   That's about 200 to 700 calories from protein for a 2,000-calorie diet. ... Ritual Essential Protein Daily Shake 18+ $45 at Amazon.com ... It’s tough to say which protein powder is “best” as ...

7. The Best Meal Replacement Shakes for Weight Loss Goals, Per ...

   www.aol.com/lifestyle/best-meal-replacement...

   This way, you’ll add about 150 extra calories, 13 grams protein, 3 grams fiber, and 2.5 grams fat. Nutrition info for chocolate: 180 calories, 9 g fat (1.5 g saturated fat), 7 g carbs (5 g fiber ...