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Alcohol triggers the release of dopamine, a chemical in the brain that makes you feel good — and makes it harder to stop. It's hard to stop at 1 drink. Here's why — and how to cut back on alcohol.
"Cold turkey" is a colloquial term indicating abrupt withdrawal from an addictive drug. In this context, it indicates sudden and complete cessation of all nicotine use. In three studies, it was the quitting method cited by 76%, [28] 85%, [29] or 88% [30] of long-term successful quitters.
For long-term alcoholics, going cold turkey can cause life-threatening delirium tremens. [1] In the case of opioid withdrawal, going "cold turkey" is extremely unpleasant but less dangerous. [2] [3] Life-threatening issues are unlikely unless one has a pre-existing medical condition. [3]
A study into the effects of the benzodiazepine receptor antagonist, flumazenil, on benzodiazepine withdrawal symptoms persisting after withdrawal was carried out by Lader and Morton. Study subjects had been benzodiazepine-free for between one month and five years, but all reported persisting withdrawal effects to varying degrees.
The NHS is here to help. Feelings of anxiety and depression can affect us all. If you need help with your mental health, you can refer yourself, or your GP can refer you.
The thought of relaxing at the firepit in an Adirondack chair with an ice-cold glass of rosé made me salivate, the way my dog does when I pull the lid off the treat jar.
Planning to let go of a habit or two cold turkey in the New Year? Learn where that expression comes from first! The post Why Do We Say “Quit Cold Turkey”? appeared first on Reader's Digest.
Quit lit is a literary genre on alcohol cessation, the name can be interpreted as "literature of quiting" or "quit being lit (drunk)". [1] Examples include the Alcoholics Anonymous Big Book, as well as self-help books. Recent books, in particular in partially autobiographic ones focus on women, examples include Wishful Drinking and This Naked Mind.
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