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2. Standing Russian Twist. Stand with your feet shoulder-width apart and hands clasped together in front of you. You can also hold a medicine ball or weight plate in front of your torso. Twist ...
RELATED: The #1 Standing Ab Workout for a Visibly Toned Six-Pack #2: Bodyweight Core Routine. ... Jump your feet out wide, then back together, in a jumping jack motion while keeping your core tight.
August 26, 2024 at 8:30 AM. Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the ...
Keep hands by hips with lower back pressed into the mat. Lift both legs up to the ceiling, legs at a 90º angle. With feet flexed, slowly lower right leg down. Bring right leg back up and repeat ...
Leg raise. The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...
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