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  2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Quinoa. Quinoa has fiber and protein, and while it is enjoyed as a grain, it's actually a seed. Using it in place of other grains can help keep the blood-sugar effects of any given meal in check ...

  3. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    In 2014, two meta-analyses found that the Mediterranean diet was associated with a decreased risk of type 2 diabetes, [31] [32] findings similar to those of a 2017 review. [9] The American Diabetes Association and a 2019 review indicated that the Mediterranean diet is a healthy dietary pattern that may reduce the risk of diabetes. [33] [34]

  4. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    People with diabetes can eat any food that they want, preferably a healthy diet with some carbohydrates, but they need to be more cognizant of the carbohydrate content of foods and avoid simple sugars like juices and sugar-sweetened beverages. [5] For people dependent on insulin injections (both type 1 and some type 2 diabetics), it is helpful ...

  5. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. The healthiest seafood choices are very high in omega-3s, says Patton ...

  6. Pescetarianism - Wikipedia

    en.wikipedia.org/wiki/Pescetarianism

    Pescetarianism. Pescetarianism (/ ˌpɛskəˈtɛəri.ənɪzəm / PESK-ə-TAIR-ee-ə-niz-əm; sometimes spelled pescatarianism) [1] is a dietary practice in which seafood is the only source of meat in an otherwise vegetarian diet. [2] The inclusion of other animal products, such as eggs and dairy, is optional.

  7. Eating culture of the Navajo Nation - Wikipedia

    en.wikipedia.org/wiki/Eating_culture_of_the...

    The eating culture of the Navajo Nation is heavily influenced by the history of its people. The Navajo are a Native American people located in the southwestern United States whose location was a major influence in the development of their culture. As such, New World foods such as corn, boiled mutton, goat meat, acorns, potatoes, and grapes were ...

  8. The 5 Healthiest Fish Sandwiches. 1. Best: McDonald's Filet-O-Fish Sandwich. mcdonald's filet-o-fish. Nutrition: 390 calories, 19g fat (4g sat fat), 580mg sodium, 39g carbs (2g fiber, 5g sugar ...

  9. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    Sattvic diet refers to a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic, while those that increase the energy of the body are considered rajasic.

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