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2. 7 Best Swim Workouts To Get Fit - AOL

   www.aol.com/7-best-swim-workouts-fit-110056120.html

   When you're looking for productive swim workouts to get fit, freestyle intervals fit the bill. This style of training is a fantastic way to boost cardiovascular fitness and build muscle endurance.

3. Experts Say This No-Impact Cardio Alternative Burns As Much ...

   www.aol.com/news/swimming-one-best-workouts...

   Once you feel comfortable just swimming for 30 minutes, give this swim interval workout a try. Slowly warm up with four lengths of the pool with a maximum of 25 breaths between each length.

4. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

   www.aol.com/lifestyle/swimming-workouts-tone...

   The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you swim, the more calories you burn. Swimming Workouts Can Tone Your ...

5. Swimming - Wikipedia

   en.wikipedia.org/wiki/Swimming

   A competitive swimmer performing the breaststroke. Swimming is the self- propulsion of a person through water or other liquid, such as saltwater or freshwater environments, usually for recreation, sport, exercise, or survival. Swimmers achieve locomotion by coordinating limb and body movements to achieve hydrodynamic thrust that results in ...

6. Terry Laughlin - Wikipedia

   en.wikipedia.org/wiki/Terry_Laughlin

   Terry Laughlin. Terrence James Laughlin (25 March 1951 – 20 October 2017), was an American swimming coach and founder of Total Immersion, a popular swimming technique that emphasizes form before speed. He also became a best-selling author and the producer of swimming videos that drew millions of views.

7. Free! - Wikipedia

   en.wikipedia.org/wiki/Free!

   Voiced by: Atsushi Abe (Japanese); Parker Gray (English) Romio is a first-year student at Iwatobi High School and free-style swimmer who joins the Iwatobi High School Swim Club after Haruka and Makoto leave for university. Born in the US, he lives in Tokyo before coming to Iwatobi.

8. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

   www.aol.com/break-sweat-114-free-streaming...

   MySwimPro offers a free trial of their fitness app for swimming, providing swimmers of all levels with personalized training plans, workouts, analytics and educational content. Nike Training Club

9. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance ...