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2. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   You can also choose from hundreds of one-off exercises if you have a specific goal or are seeking a specific vibe for that day. Tonal 2 has also launched with a brand new kind of hybrid cardio and ...

3. 8 Tried-and-True Tips for Getting Back into Working Out ... - AOL

   www.aol.com/8-tried-true-tips-getting-115700007.html

   Take some of the pressure off yourself and ease back into your workout regime rather than focusing on hard and fast metrics. Try to stick to a specific schedule and choose activities you enjoy ...

4. Horseback riding simulators - Wikipedia

   en.wikipedia.org/wiki/Horseback_riding_simulators

   The Joba does not resemble a horse, but rather just looks like a saddle, with plastic handle and stirrups, attached to a base that allows it to pitch and roll, exercising core muscles. [3] A similar product manufactured in the US is a stool-like device called the iGallop, which was commercially available in the mid 2000s and moves in a side-to ...

5. Electrical muscle stimulation - Wikipedia

   en.wikipedia.org/wiki/Electrical_muscle_stimulation

   EMS fitness is also an FDA-cleared medical device but meant for muscle development. EMS fitness is designed to stimulate all the major muscle groups to elicit strength and endurance adaptations." [ 12 ] In the case of TENS, the current is usually sub-threshold, meaning that a muscle contraction is not observed.

6. Smith machine - Wikipedia

   en.wikipedia.org/wiki/Smith_machine

   This unnatural movement can cause shear stress on the knees and/or back when squatting or shoulders (if pressing). [3] [4] [5] The constrained movement of the bar also reduces the role that stabilizing muscles play versus an exercise using free weights. This may allow heavier weights to be lifted, at the expense of engaging less muscle mass ...

7. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.