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  2. Is oat milk good for you? Here's how it compares to regular milk.

    www.aol.com/lifestyle/oat-milk-good-heres...

    So oat milk doesn't contain as much protein as regular milk ( roughly three vs. eight grams of protein in a cup, respectively, according to the USDA's food database).

  3. What Nutritionists Want You to Know About Oat Milk - AOL

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    “Some oat milk varieties contain added oils to help thicken the oat milk and keep it in solution,” says Dandrea-Russert. “This wouldn’t be appropriate for those following an oil-free diet ...

  4. These Are the 8 Healthiest Fast Food Oatmeals to Order, RDs Say

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    Nutrition per item: 180 calories, 4.5 grams of fat, 150 mg of sodium, 4 grams of fiber, 0 grams of sugar and 5 grams of protein.. Dr. Mohr says this option from Pret is vegan-friendly because it ...

  5. Trying to Lose Weight? Here are 5 Ways Drinking More Water ...

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    5. Water Makes Exercising Easier. If you’re on a weight loss journey, you might be trying to add some more physical activity to your day. Good for you.

  6. Is almond or oat milk healthier? A registered dietitian ... - AOL

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    Plant-based milk options have multiplied, but the almond milk vs. oat milk debate remains. A registered dietitian explains breaks down their pros and cons.

  7. What is the No. 1 healthiest milk for weight loss? A ... - AOL

    www.aol.com/news/no-1-healthiest-milk-weight...

    However, I recommend two types of non-dairy milks for weight loss: almond milk and soy milk. One glass of almond milk has just 30 calories, and it's an excellent source of calcium and Vitamin D.

  8. Is Oat Milk Good For You? 8 Effects of Drinking It - AOL

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  9. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

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