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  2. How to Start and Maintain a Calorie Deficit Diet for Weight ...

    www.aol.com/calorie-deficit-diet-experts-break...

    Here’s how it works, whether or not it‘s safe, and how to know if it’s right for you. ... The calorie deficit diet is at the center of many popular eating plans. Here’s how it works ...

  3. Are crash diets ever a good idea for weight loss? - AOL

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    The pros, cons and potential risks of crash dieting for weight loss.

  4. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]

  5. How Much Weight Can I Safely Lose in Just a Week? - AOL

    www.aol.com/much-weight-safely-lose-just...

    Coupled with exercise and a reduced-calorie diet, it can help with weight loss. One study found that people with excess weight who used 60 milligrams of Orlistat three times a day showed an ...

  6. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  7. Can intermittent fasting help you safely meet your goals? - AOL

    www.aol.com/intermittent-fasting-help-safely...

    Studies have shown that while crash diets can lead to short-term weight loss, they typically backfire and lead to weight gain in the long term. Clearly, deprivation doesn't work. Clearly ...

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