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2. Can intermittent fasting help you safely meet your goals? - AOL

   www.aol.com/intermittent-fasting-help-safely...

   Studies have shown that while crash diets can lead to short-term weight loss, they typically backfire and lead to weight gain in the long term. Clearly, deprivation doesn't work. Clearly ...

3. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/16-ways-lose-weight-quickly...

   “Losing weight rapidly is typically accomplished through crash or overly-restrictive diets that are not sustainable long-term,” says ... Women 655 + (4.3 x weight in lbs.) + (4.7 x height in ...

4. Are crash diets ever a good idea for weight loss? - AOL

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   The pros, cons and potential risks of crash dieting for weight loss.

5. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]

6. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

7. How to Reset These 10 Hormones That Affect Weight This Year - AOL

   www.aol.com/reset-10-hormones-affect-weight...

   How to Reset Female Hormones For Weight Loss. This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hormones can be helpful heroes, supporting the immune system and a healthy sleep ...