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  2. Vitamin E - Wikipedia

    en.wikipedia.org/wiki/Vitamin_E

    Sources rich in vitamin E include seeds, nuts, seed oils, peanut butter, vitamin E–fortified foods, and dietary supplements. [3] [1] Symptomatic vitamin E deficiency is rare, usually caused by an underlying problem with digesting dietary fat rather than from a diet low in vitamin E. [5] Deficiency can cause neurological disorders. [1]

  3. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Vitamin E, including tocotrienol and tocopherol, is fat soluble and protects lipids. Sources include wheat germ, seabuckthorn, nuts, seeds, whole grains, green leafy vegetables, kiwifruit, vegetable oil, and fish-liver oil. Alpha-tocopherol is the main form in which vitamin E is consumed.

  4. Tocotrienol - Wikipedia

    en.wikipedia.org/wiki/Tocotrienol

    Vitamin E was named "tocopherol" (from the Greek words tokos, meaning childbirth, and phero, meaning to bring forth) due to its presumed role in aiding conception. Subsequent research identified eight molecules in the vitamin E family, divided into tocopherols and tocotrienols: alpha, beta, delta, and gamma forms. [ 18 ]

  5. 25 Mouthwatering Foods That Are Great for Your Heart - AOL

    www.aol.com/25-mouthwatering-foods-great-heart...

    Yautz explains, "Almonds are a great source of vitamin E, a type of antioxidant that helps prevent cell damage. ... Fatty fish is one of the best heart-healthy foods there is thanks to its high ...

  6. Tocopherol - Wikipedia

    en.wikipedia.org/wiki/Tocopherol

    Tocopherols (/ t oʊ ˈ k ɒ f ə ˌ r ɒ l /; [1] TCP) are a class of organic compounds comprising various methylated phenols, many of which have vitamin E activity. Because the vitamin activity was first identified in 1936 from a dietary fertility factor in rats, it was named tocopherol, from Greek τόκος tókos 'birth' and φέρειν phérein 'to bear or carry', that is 'to carry a ...

  7. Vitamin - Wikipedia

    en.wikipedia.org/wiki/Vitamin

    Vitamin B 12 is the only vitamin or nutrient not available from plant sources. The Food Fortification Initiative lists countries which have mandatory fortification programs for vitamins folic acid, niacin, vitamin A and vitamins B 1 , B 2 and B 12 .

  8. What Dermatologists Want You to Know About Vitamin E Oil for Skin

    www.aol.com/dermatologists-want-know-vitamin-e...

    For those looking to take a vitamin E supplement or ensure they are reaching the correct amount, Dr. Luke notes that the recommended daily amount of vitamin E is 15 mg/day of α-tocopherol.

  9. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

    www.aol.com/6-foods-more-vitamin-d-194319425.html

    Trout is an excellent source of vitamin D, with a 3-ounce serving providing 645 IU—more than 100% of the daily recommended intake for most adults. This makes it one of the richest natural ...

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