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2. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

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   Read the label and opt for brands that contain 0 grams of added sugar. ... in the frozen fruit section of well-stocked supermarkets or natural-foods stores. ... vitamin E, vitamin C and ...

3. 22 10-Minute Breakfast Recipes You'll Want to Make Forever - AOL

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   Cherries contain vitamin E, vitamin C and polyphenols, nutrients that may help reduce inflammation in the body. The tart pomegranate-cherry juice pairs well with crushed pineapple and creamy ...

4. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.

5. The Best Tea for Better Brain Health, According to Dietitians

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   In today's fast-paced world, maintaining optimal brain health is more important than ever. ... but they contain vitamin E, an oft-overlooked nutrient. Vitamin E may help slow mild cognitive ...

6. Vitamin E - Wikipedia

   en.wikipedia.org/wiki/Vitamin_E

   The naturally occurring plant form of alpha-tocopherol is RRR-α-tocopherol, also referred to as d-tocopherol, whereas the synthetic form (all-racemic or all-rac vitamin E, also dl-tocopherol) is equal parts of eight stereoisomers RRR, RRS, RSS, SSS, RSR, SRS, SRR and SSR with progressively decreasing biological equivalency, so that 1.36 mg of ...

7. Tocotrienol - Wikipedia

   en.wikipedia.org/wiki/Tocotrienol

   Other natural tocotrienol sources include barley and oats. [4] Tocotrienols are safe and human studies show no adverse effects with consumption of 240 mg/day for 48 months. [16] The discovery of vitamin E by scientists Katherine Bishop and Herbert Evans in 1922 marked the beginning of the understanding of tocotrienols. [17]

8. Nutritionists Identify the Top Superfoods of the Season - AOL

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   Fennel. Fennel is a good source of immune-supporting vitamin C and molybdenum, a trace mineral that aids enzymes in breaking down substances like sulfites within the body, Shaw says; in people who ...

9. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   Vitamin Food source 1913: Vitamin A (Retinol) Cod liver oil: 1910: Vitamin B 1 (Thiamine) Rice bran: 1920: Vitamin C (Ascorbic acid) Citrus, most fresh foods 1920: Vitamin D (Calciferol) Cod liver oil 1920: Vitamin B 2 (Riboflavin) Meat, dairy products, eggs: 1922: Vitamin E (Tocopherol) Wheat germ oil, unrefined vegetable oils 1929: Vitamin K ...