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2. Eating this breakfast food could help you live longer, study ...

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   Other studies about the health effects of oatmeal show it can lead to lower cholesterol levels and an improvement in blood sugar levels, which may decrease the chance of heart disease and diabetes ...

3. Is Oatmeal Actually Healthy? - AOL

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   The fiber can also prevent sharp rises in blood sugar and insulin, according to Harvard T.H. Chan School of Public Health. Oatmeal may also have gut-health benefits. "Resistant starches are a type ...

4. Can Oatmeal Help With Weight Loss? - AOL

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   Oatmeal can help with your insulin levels, too. “The slow-release carbohydrates in oatmeal contribute to steady blood sugar levels , which can be particularly beneficial for individuals with ...

5. I Ate a High-Protein Breakfast for Two Weeks—Here’s What Happened

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   Here’s what happened and how eating a high-protein breakfast might help you, too. ... legumes and grains, beans and corn, or chia seeds and oatmeal,” says Best. ... Better Blood Sugar Levels ...

6. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   The lower the trimer-tetramer ratio, the higher the β-glucan viscosity in solution. A more viscous internal β-glucan solution generally leads to beneficial physiological effects – including a more pronounced hypoglycemic effect and lowered cholesterol levels, and a decrease in postprandial blood glucose levels. [7] [8] [9]

7. Experts Say This Breakfast Staple May Help With Weight Loss - AOL

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   And while oatmeal contains a fair amount of sugar, it's considered a low-glycemic carb, meaning the sugar is digested slowly and therefore doesn't cause a major spike in blood sugar and crash later.

8. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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   These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

9. These Are the 8 Healthiest Fast Food Oatmeals to Order, RDs Say

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   If you still want to order the oatmeal, he recommends ensuring the rest of your day features low-sugar foods. Watch out for toppings. Speaking of sugar, toppings are a sneaky way to add it.