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2. Eating this breakfast food could help you live longer, study ...

   www.aol.com/eating-breakfast-food-could-help...

   Other studies about the health effects of oatmeal show it can lead to lower cholesterol levels and an improvement in blood sugar levels, which may decrease the chance of heart disease and diabetes ...

3. Can Oatmeal Help With Weight Loss? - AOL

   www.aol.com/oatmeal-help-weight-loss-190700542.html

   Blood Sugar Regulation. Oatmeal can help with your insulin levels, too. “The slow-release carbohydrates in oatmeal contribute to steady blood sugar levels, ...

4. Is Oatmeal Actually Healthy? - AOL

   www.aol.com/oatmeal-actually-healthy-182800292.html

   The fiber can also prevent sharp rises in blood sugar and insulin, according to Harvard T.H. Chan School of Public Health. Oatmeal may also have gut-health benefits. "Resistant starches are a type ...

5. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   The target population is adults with normal or mildly elevated blood cholesterol concentrations. In November 2011, the EU Commission published its decision in favour of oat beta-glucans with regard to Article 14 of the EC Regulation on the labelling of foodstuffs with nutrition and health claim statements permitting oat beta-glucan to be ...

6. Experts Say This Breakfast Staple May Help With Weight Loss - AOL

   www.aol.com/oatmeal-really-help-weight-loss...

   And while oatmeal contains a fair amount of sugar, it's considered a low-glycemic carb, meaning the sugar is digested slowly and therefore doesn't cause a major spike in blood sugar and crash later.

7. Blood sugar regulation - Wikipedia

   en.wikipedia.org/wiki/Blood_sugar_regulation

   The cells release the glucose into the bloodstream, increasing blood sugar levels. Hypoglycemia, the state of having low blood sugar, is treated by restoring the blood glucose level to normal by the ingestion or administration of dextrose or carbohydrate foods. It is often self-diagnosed and self-medicated orally by the ingestion of balanced meals.

8. How a Healthy Breakfast Could Lower Your Cardiovascular ... - AOL

   www.aol.com/healthy-breakfast-could-lower...

   Those factors help lower a person’s risk of cardiovascular disease. Experts recommend people have whole grain cereal, such as oatmeal, or avocado toast or eggs along with fruit at breakfast ...

9. These Are the 8 Healthiest Fast Food Oatmeals to Order, RDs Say

   www.aol.com/8-healthiest-fast-food-oatmeals...

   Nutrition per item: 160 calories, 2.5 grams of fat, 125 mg of sodium, 4 grams of fiber, 0 grams of sugar and 5 grams of protein.. When making a morning coffee run, be sure to add on breakfast if ...