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A box of macarons and a glass of carrot juice in Tabriz, Iranian Azerbaijan. Carrot juice has a particularly high content of β-carotene, a source of vitamin A, but it is also high in B complex vitamins like folate, and many minerals including calcium, copper, magnesium, potassium, phosphorus, and iron.
Amla juice [1] [4] Indian gooseberry: Fruit Apple cider [5] Apple: Fruit Unfiltered and usually sold fresh Apple juice [5] [6] Apple: Fruit Apricot juice [7] [8] Apricot: Fruit Asparagus juice [9] [10] Asparagus: Vegetable Avocado juice Avocado: Fruit Indonesian drink: Bilimbi juice [11] Averrhoa bilimbi: Fruit Beet juice [12] Beetroot ...
Canning involves cooking food, sealing it in sterilized cans or jars, and boiling the containers to kill or weaken any remaining bacteria as a form of sterilization. It was invented by the French confectioner Nicolas Appert. [4] By 1806, this process was used by the French Navy to preserve meat, fruit, vegetables, and even milk.
While a serving of whole carrots can easily help you hit 100% of your daily vitamin A requirements, "you're probably getting 300-400% in a glass of carrot juice," Rizzo says.
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Potted meat is a form of traditional food preservation in which hot cooked meat is placed in a pot, tightly packed to exclude air, and then covered with hot fat. [ 1 ] [ 2 ] As the fat cools, it hardens and forms an airtight seal, preventing some spoilage by airborne bacteria . [ 3 ]
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