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2. 5 foods to eat to improve your gut health, according to a ...

   www.aol.com/lifestyle/5-foods-eat-improve-gut...

   The best way to support a healthy gut is to eat balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains,

3. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4] Various nutrition guides are published by medical and ...

4. The best foods for better brain health - AOL

   www.aol.com/best-foods-better-brain-health...

   Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods.

5. Healthy food - Wikipedia

   en.wikipedia.org/wiki/Healthy_food

   Healthy food describes food that is believed to contribute to personal or public health, and may refer to: a healthy diet. food safety. a particular health food.

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   List of diets An individual's diet is the sum of food and drink that one habitually consumes. Dieting is the practice of attempting to achieve or maintain a certain weight through diet. [1] People's dietary choices are often affected by a variety of factors, including ethical and religious beliefs, clinical need, or a desire to control weight.

7. 9 Polyphenol-Rich Foods (and Drinks)—Plus Healthy Ways to Eat ...

   www.aol.com/9-polyphenol-rich-foods-drinks...

   These powerful plant compounds come from a variety of healthy things—including cocoa, berries, and even your morning coffee.