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2. The 5 Most Important Vitamins That Medical Experts Say Aid ...

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   5 Vitamins That Aid in Weight Loss Vitamin D . Vitamin D has a heavy hand in many bodily functions. Its deficiency has been linked to poor metabolic health, which is what causes our bodies to burn ...

3. The best vitamins for your immune system - AOL

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   Here are the most important vitamins for your immune system: ... When You Should Take Supplements. Eating lots of different food groups will help you get a variety of vitamins and minerals, which ...

4. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   Most vitamins that are sold as dietary supplements are not supposed to exceed a maximum daily dosage referred to as the tolerable upper intake level (UL or Upper Limit). Vitamin products above these regulatory limits are not considered supplements and should be registered as prescription or non-prescription ( over-the-counter drugs ) due to ...

5. List of micronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_micronutrients

   Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...

6. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Vitamin D is a group of structurally related, fat-soluble compounds responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1] [2] In humans, the most important compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2] [3]

7. What are micronutrients? These 11 foods are packed with ... - AOL

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   Vitamin B12 deficiency According to Cleveland Clinic , deficiency of B vitamins include fatigue, weakness, decreased appetite, weight loss, vision problems and mood changes. Potassium deficiency