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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
This consists of roughly one-third fruit and vegetables ("at least 5 portions"); one-third bread, rice, potatoes and pasta ("plenty"); a smaller amount of milk and dairy ("some"); meat, fish, eggs and beans in the same proportion as dairy ("some"); and a small wedge of fatty and sugary foods. [35]
Nutrition: 420 calories, 16g fat (3g sat fat), 960mg sodium, 50g carbs (1g fiber, 7g sugar), 17g protein. We know, we didn't expect a fish sandwich at Dairy Queen, either! With 17 grams of protein ...
The category of meats, poultry, and fish include beef, chicken, pork, salmon, tuna, shrimp, and eggs. The meat group is one of the major compacted food groups in the food guide pyramid. Since many of the same nutrients found in meat can also be found in foods like eggs, dry beans , and nuts , such foods are typically placed in the same category ...
Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
The Filet-O-Fish is a fish burger sold by the international fast food restaurant chain McDonald's. [3] It was created in 1962 by Lou Groen, a McDonald's franchise owner in a predominantly Catholic neighborhood of Monfort Heights in Cincinnati, Ohio, [4] [5] in response to declining hamburger sales on Fridays due to the practice of abstaining from meat on that day.
Alaska pollock is commonly used in the fast food industry in products such as McDonald's Filet-O-Fish sandwich, [44] [45] Burger King Big Fish Sandwich, Wendy's Crispy Panko Fish Sandwich, [46] Arby's King's Hawaiian Fish Deluxe, [47] Arby's Crispy Fish Sandwich, [48] Arby's Spicy Fish Sandwich, [49] Long John Silver's Baja Fish Taco, [50 ...
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