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  2. What Is Sleepmaxxing—and Is It Good for Your Health? - AOL

    www.aol.com/sleepmaxxing-good-health-155700089.html

    What is sleepmaxxing? Sleepmaxxing is an umbrella term for any sort of hack aimed at maximizing sleep. Some of this advice we’ve heard time and time again, like avoiding blue light before bed ...

  3. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

    www.aol.com/6-signs-youve-got-sleep-105800524.html

    1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...

  4. Proximal diabetic neuropathy - Wikipedia

    en.wikipedia.org/wiki/Proximal_diabetic_neuropathy

    Proximal diabetic neuropathy, also known as diabetic amyotrophy, is a complication of diabetes mellitus that affects the nerves that supply the thighs, hips, buttocks and/or lower legs. Proximal diabetic neuropathy is a type of diabetic neuropathy characterized by muscle wasting, weakness, pain, or changes in sensation/numbness of the leg.

  5. Alcoholic polyneuropathy - Wikipedia

    en.wikipedia.org/wiki/Alcoholic_polyneuropathy

    Alcoholic polyneuropathy is a neurological disorder in which peripheral nerves throughout the body malfunction simultaneously.It is defined by axonal degeneration in neurons of both the sensory and motor systems and initially occurs at the distal ends of the longest axons in the body.

  6. Restless legs syndrome - Wikipedia

    en.wikipedia.org/wiki/Restless_legs_syndrome

    "Restless legs feel similar to the urge to yawn, situated in the legs or arms." These symptoms of RLS can make sleeping difficult for many patients and a 2005 National Sleep Foundation poll [20] shows the presence of significant daytime difficulties resulting from this condition. These problems range from being late for work to missing work or ...

  7. Your feet could be the secret to a good night's sleep - AOL

    www.aol.com/lifestyle/2015-09-09-your-feet-could...

    Your feet could hold the key to falling asleep during those restless nights.

  8. Jamaica ginger - Wikipedia

    en.wikipedia.org/wiki/Jamaica_ginger

    The solids expected to be added were particles of ginger root, which made the "medicine" unpalatable. Manufacturers sought solids which impaired the taste less; tricresyl phosphate was used, which the producers later found to be a potent neurotoxin; adulterated Jake is estimated to have caused 30,000 to 50,000 people to lose function in their ...

  9. How your feet can help you sleep - AOL

    www.aol.com/lifestyle/feet-help-sleep-003400030.html

    By NY Mag If you have trouble sleeping, you already know the basics: Avoid late-day caffeine, shut off the smartphone or laptop well before bedtime, keep your bedroom dark and cool — that ...

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