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For people with insomnia who spend a significant amount of their time in bed awake, feeling anxious and irritated, sleep restriction therapy can help boost their sleep efficiency, making the bed a ...
"Laughter is free, lacks side effects, and has psychological and physical benefits." Original article source: Adding laughter to your life can boost health and healing, experts say Show comments
Gelotology (from the Greek γέλως gelos "laughter") [1] is the study of laughter and its effects on the body, from a psychological and physiological perspective. Its proponents often advocate induction of laughter on therapeutic grounds in alternative medicine. The field of study was pioneered by William F. Fry of Stanford University. [2]
TableTopics is a conversation and icebreaker game that features a series of questions written on a stack of cards enclosed in a cube box. [1] [2] The game was created in 2002 by Cristy Clarke, and comes in 20 different varieties. [1] [3] An app version of the game has also been created. [4] [5] It has been featured in Oprah Magazine and USA ...
Table topics are topics on various subjects that are discussed by a group of people around a table. As practiced by Toastmasters International, the topics to be discussed are written on pieces of paper which are placed in a box in the middle of a table. The participants pick up one paper each and start talking about the topic written on the paper.
This shows that sleep effort and sleep anxiety are integral mechanisms overridden by PI to achieve normal sleep functions. [4] A 1984 study analysing cases of paradoxical intention as a treatment showed that PI rapidly reduced SOLs and was also successful at maintaining sleep onset and maximising total sleep time.
A laughter yoga event in the United Kingdom Laughter Yoga Training. Laughter yoga (Hasyayoga) is a laughter exercise program which emphasizes three elements: laughter & playfulness, yogic breath-work, and mindfulness meditation. [1] Laughter Yoga was introduced in Mumbai, India in 1995 by family physician Madan Kataria and his wife Madhuri. [1]
Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.