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2. An anti-inflammatory diet can boost your health. What to eat ...

   www.aol.com/finance/anti-inflammatory-diet-boost...

   Reduce cortisol levels Cortisol is a hormone produced during your body's stress response. Your adrenal gland releases it when you're in a stressful situation and helps manage your "fight or flight ...

3. Can Some Seed Oils Actually Lower Inflammation? New Study ...

   www.aol.com/bad-ingredient-actually-help-lower...

   The researchers found overwhelming evidence in favor of omega-6 polyunsaturated oils (n-6 PUFAs) over rich sources of saturated fats, like butter, tallow, lard, duck fat, ghee, palm oil and ...

4. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Diet is one way to reduce chronic inflammation and boost your health. Registered dietitians dished on what to eat, including a whole 21-day anti-inflammatory diet plan. ... Olive oil. Dark, leafy ...

5. Fish oil - Wikipedia

   en.wikipedia.org/wiki/Fish_oil

   Fish oil is oil derived from the tissues of oily fish.Fish oils contain the omega−3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), precursors of certain eicosanoids that are known to reduce inflammation in the body and improve hypertriglyceridemia.

6. An Audiologist’s Take on Essential Oils and Hearing Health

   www.aol.com/audiologist-essential-oils-hearing...

   Essential oils "reduce inflammation," which will reduce tinnitus. Essential oils "reduce depression" from tinnitus. Essential oils "increase focus and concentration" impacted by tinnitus.

7. 5 Types of Foods That Combat Inflammation - AOL

   www.aol.com/5-types-foods-combat-inflammation...

   Healthy fats. Polyunsaturated fats (omega-3’s are among them) and monounsaturated fats help decrease inflammation, Blatner says. Fish such as salmon and trout, nuts and seeds, olives, avocados ...